Ngwaci: How Kenyans Cook Sweet Potato and Why It’s a Highland Staple

Discover ngwaci, Kenya’s beloved sweet potato. Learn how to boil, roast, and cook it in stews the Kenyan way, plus its cultural roots in the highlands and nutritional benefits.

Discover ngwaci, Kenya’s beloved sweet potato. Learn how to boil, roast, and cook it in stews the Kenyan way, plus its cultural roots in the highlands and nutritional benefits.